Reading and understanding nutrition labels is easy and only takes a few seconds. Those few seconds can save you from major problems

With dozens of kinds of supplements claiming to be good for our circulatory system and dozens of brands of each kind, how do we choose?

Approximately 50 million people in the US suffer from allergies each year.  This includes allergies ingested or inhaled as well as skin

Sometimes when life starts throwing challenges at us, it feels like they're coming all at once and can be overwhelming, or close to it

Stress can be overwhelming and can take over your life...it's important to remember that you have the power to take control of your stress

The Basic Four became part of the food pyramid and created "grains" from cereal and bread. People still think they need some at every meal

The average soda drinker gets an extra 80 pounds of sugar per year. Diet soda drinkers tend to stay overweight or gain weight.

it’s well documented that people who use caffeine regularly experience withdrawal symptoms when stopping suddenly

Protein should only be 10-35% of our diet and there are plenty of sources to get that without having to supplement